Wellness

Forest Bathing and the Healing Power of Trees

Forest Bathing and the Healing Power of Trees

She was my first. I decided she was a she and named her Celeste. We sat in silence for five minutes, me cross-legged on the ground and watching as tiny red ants crawled all over her. After a...

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1 week ago by

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How To / Feng Shui

I serendipitously met Los Angeles-based Meghan Wallace James just over a year ago. She was...

2 weeks ago by

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BeeKeeper’s Naturals

Carly Stein has a pretty special story about how she came to love bees. It all started with a scary...

2 weeks ago by

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All is Well With Erika Bloom

Erika Bloom is our favorite pilates instructor. But, more than that, she happens to be a true gem of...

2 weeks ago by

Avocado Mattress

Avocado Mattress

Sleep is my number one priority in life. I’m not kidding – more than love, more than glory....

2 months ago by

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Gut Feels

In today’s edition of “sexy water cooler topics”, we’re going to talk about gut health. And,...

3 months ago by

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The Escape of a Bath

You might remember the delightful Allison Baar from her poetry piece here. Well, we brought her back...

3 months ago by

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A Vaginal Spa of One’s Own

We decided to bring the ever-charming Amelia back to write a little piece on something we’re...

3 months ago by

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The Power of Plants

I’m a strange person for many reasons, but one of them is this dichotomy in my personality where...

3 months ago by

The Well Journal

The Well Journal

You might remember the delightful Mia Rigden from last summer when she showed us three delicious...

4 months ago by

Within

Within

The project of self-discovery can often be a daunting one. When you realize that there is work to be...

4 months ago by

Act + Acre

Act + Acre

Helen Reavey and Colm Mackin remind me a lot of my grandparents. I know that sounds super weird....

5 months ago by

MNDFL Meditation

MNDFL Meditation

Consider meditation the long-lost sibling of what we western folk call yoga. While the popular...

6 months ago by

On Mental Health…

On Mental Health…

…What are the tools that have helped you the most in your mental health journey? –...

6 months ago by

Pocket PMF: Gut Health

Pocket PMF: Gut Health

We can’t talk about nourishment without chatting about gut health! While some may view this as...

6 months ago by

Naaya Yoga

Naaya Yoga

Have you ever walked into a yoga studio and immediately felt out of place, intimidated by the tiny...

7 months ago by

On Nourishment!

On Nourishment!

Hello, hello and welcome to Nourishment Month at the Atelier! Alright, honesty time. I was a bit...

7 months ago by