health

Avocado Mattress

Avocado Mattress

Sleep is my number one priority in life. I’m not kidding – more than love, more than glory. Because without sleep, nothing else works. Without sleep, you lose your health. And what good...

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1 month ago by

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Gut Feels

In today’s edition of “sexy water cooler topics”, we’re going to talk about gut health. And,...

2 months ago by

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The Power of Plants

I’m a strange person for many reasons, but one of them is this dichotomy in my personality where...

2 months ago by

Alisa Vitti: Reclaiming Our Hormonal Destiny

Alisa Vitti: Reclaiming Our Hormonal Destiny

Changing our understanding of our bodies is not an easy task. Too often, I feel, we’re made to see...

3 months ago by

Waking Up App

Waking Up App

Fellow meditators on a path to enlightenment, I’ve got a tip for you! I’ve been using Sam...

3 months ago by

Pace e Salute

Pace e Salute

Pace e Salute. I’ve been in Corsica for about two weeks now and that is how you greet the new...

4 months ago by

On Mental Health…

On Mental Health…

…What are the tools that have helped you the most in your mental health journey? –...

5 months ago by

The Dreaded Question

The Dreaded Question

“How was your day?” It’s been asked of me by my parents / grandparents / aunts /...

1 year ago by

Detox!

Detox!

I should start by saying I have never detoxed anything in my life. In fact, until I got strep throat...

2 years ago by

Get moving Garance Doré

Get Moving!

We’ve all heard it a million times before… Exercise is super important. We need it to stay...

3 years ago by

Let’s Mantra!

Let’s Mantra!

It’s March and like everyone else in the fashion industry, we’re just finishing fashion week...

3 years ago by

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Five Minutes

Don’t laugh – what I’m about to say is super serious, it might even change my life: I’ve...

3 years ago by

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I’m Crazy and I’m Owning it.

I finally made one of my dreams a reality and I’m wondering why I didn’t do it sooner....

3 years ago by

Breakfast of Champions, or something like it

Breakfast of Champions, or something like it

We all know that breakfast is the most important meal of the day, but for many of us at the studio...

3 years ago by

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No Sweat

There are two types of people who work out… First, those who look amazing, straight out of a...

3 years ago by

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Crissy & Kimmy

The thought of having a twin has always intrigued me… Would it be “The Parent...

3 years ago by

kate moss stand up

Stand Up!

… Because they say sitting is the new smoking. No joke. Has anyone else been hearing about this??...

3 years ago by