I’m so excited to share this piece from the athletic powerhouse, Nicole Loher. Personally, my workouts are a sacred part of my life. Not because I want a “beach body” but because I want mental clarity. If I’m ever creatively stagnant, emotionally distraught or just in a rut, I run. The creation of energy, the repetitive motion, and the gratitude I feel towards my body for its ability to run, gives me mental clarity every time. Nicole takes this approach to physical fitness one step further, which she will explain, in her words…
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What first touched me with Dr. Sadeghi is the gentleness of his approach. Within was about weight loss, but it brought me so much more that I feel like I should re-read it regularly, going deeper each time. I feel like the impact of his new book, goes even deeper.
The Clarity Cleanse just came out and it’s already on every best seller list. Sure, Dr. Sadeghi’s celebrity patient lists doesn’t hurt. I won’t name drop, but trust me on that one. But I think what he touches is deeper than that. It’s a way of questioning self-care, healing, and ultimately, happiness.