It’s swimsuit season.
I didn’t realize quite how un-swimsuit ready I was until I was invited to the beach over the long weekend. I happily accepted and spent the weekend dreaming of popsicles, Rockaway Tacos and the sun. On Friday after work, I tried on my my swimsuit and well, things could’ve been a little bit…better. There was no way I was going to be bikini ready by Monday (unless I found a Groupon for a full body transplant) but I figured, better late than never to get to work.
So I went and asked my friend Lauren, she’s a personal trainer (and a fitness model, so she really gets it), to tell me the best and quickest ways to get in shape for the summer. Now, maybe I’ll be ready by next weekend?
What is the quickest way to get in shape for the summer swimsuit season?
I would focus on total body resistance training and cardio workouts to increase lean muscle and burn fat. You also want to think about doing exercises that target the biggest muscles in your body (ie. your legs and butt) so that you are getting the most bang for your buck with your workouts (hello, squats).
What type of workouts are the best? What types of classes get you in shape fast?
Circuit training and high intensity training are great ways to maximize your time and the benefits from your workouts. You can do both of these types of workouts one on one with a trainer or in a class setting. There is a new boutique gym in town called Tone House that uses intervals and resistance to challenge your whole body in their classes. It is an incredibly challenging workout and I would definitely recommend a class like this for getting swimsuit ready in record time.
If you’re at the gym, is there any kind of machine/exercise you should avoid?
The machines your choose should correspond with your main goals. If you are looking for a total body workout, one machine you should definitely pay attention to is the row machine. This is a machine that is often overlooked, but very effective at challenging your body as a whole. I like to introduce my clients to rowing in the workouts we do together and encourage them to incorporate it on their own as well.
What are the best things you can do on your own (at home)?
Body weight training is something you can do anywhere including your very own living room. Plus, you don’t need any equipment. Think squats, lunges, push ups, planks – all of these are great foundational exercises that can be done pretty much anywhere. And once you master the basics you can increase the intensity by adding balance, stability elements and/or eventually plyometrics (think squat jumps, plyo-pushups, burpees, jumping lunges).
How often should you be working out?
Ideally, 6 workouts a week would be great! Especially if it’s crunch time! Aim for 2 – 3 high intensity workouts and the others can be moderate intensity or lower (think steady cardio or yoga).
Normally, working out 3-4 times a week is a good goal. You’ll get the results you want and have time to rest and recover in between.
Is there an average time frame in when you should start seeing results?
Generally, 4 – 8 weeks is a good time frame to expect seeing initial results. Of course everyone is different, so each persons progress will vary. It is also important to take into account other factors such as sleep, nutrition and hydration that are critical components to getting you bikini ready pronto.
What is your summer workout plan? Do you go to the gym? Do a class?
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